Have you been in a depressed state for months or years? The decision to take action to get better can even be overwhelming. It seems too difficult to recover? You will come with small steps, step by step. We need to define depression, visit the Depression forums, find support groups, depression, depression with alcohol, what are your symptoms of depression? Depression support groups, survival inspiring and fast recovery.
What do you do when you wake up?
Catch saying negative things to yourself or others to replace these thoughts and words with something positive (even if it means lying to himself for a time), eventually the most say. Place a picture on your ceiling above your bed you want in the future when you wake up you see a reminder of something you have to wait.
Set the same type of things around the house.
• On the wall near your toilet
· Near the sink
• In the window
· Near the front door
• When you sit
These can be anything: children playing and laughing, your favorite tree, a perfect car, cat, cruises, fishing trips, camping holidays, family, friends, sunrise / sunset, motivating words, everything brings joy to the heart of a piece, you get the idea. Search for your library or on the Internet, what you are interested or wanted to do but never had the time or motivation self-esteem.
To love oneself capital YES, I love you.
When you start loving yourself in the world is changing your thoughts, things that once seemed overwhelming will become easier, and more importantly you will begin to more patience with yourself.
Laughing at yourself. (Do not neglect).
When you catch yourself thinking dark, laughing at oneself. Laugh at yourself for forgetting to replace your negative thoughts. Put the sugar in the refrigerator. Milk in the cupboard. The dog in the bathroom instead of outside.
After that it is easier to think of a different level, because it is already starting to laugh at yourself and your actions.
To speak with a support person of your healing and you're going to take small steps in progress, ask them for ideas or a little help from a list of daily structured activities, you can follow to keep you waiting. We can all benefit from support groups depression.
On your list, you could simple reminders such as:
Work to do to make you smile at some time during the day, when the hardest part of your day?
For as complex as:
When I awake, staring at the ceiling (in the photos were put there to remember to be grateful).
Breakfast, drugs.
Take a large glass of water, fill your glass of drink to take with you.
Walk the rabbit, cat, dog.
Lunch, healthy fresh food.
A small work of a day, weeding, trash, laundry, shopping, vacuuming.
Call a friend should be daily, doctor, nurse, etc.
Dinner and medicine.
Small reminders to look out the window, watching the sky, smiling at someone on the street. Recovery:
Can you or someone close to you a book of holiday for you than for a local motel, garage, hospital, or a luxury hotel in Bali, to help you leave your temporary environment to help to focus on changing attitude.
Make some changes before you leave so you can go home in a cool place of the positive things around you instead of the old negative thought patterns re-emerging.
It is a cleaner to come and cool off, wash the bedding and carpets.
A painter to refresh the main wall with a new color.
Exchange of the curtains with a neighbor or relative, buy second hand.
Put your photos inspiring.
Clean your car, your office, lounge, kitchen and shed.
Remove the negative reminders, either by throwing them, give them or burn them, it will help the healing process.
Enlarge a photograph to go with someone who went closest to you, this will help you remember that they wanted you to recover and be happy.
Put your list of goals have been to see all the time, with photo of your goals helps you imagine the image, feelings, emotions, smell.
A list of small jobs to finish.
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